"I'm So Busy…"

We live in a society that glorifies the busy, the frenetic, the over-scheduled, the manic. It’s as if  there were some badge of honor being handed out to the people who are the “busiest” and that if our calendars aren’t jam-packed with appointments from well before dawn until well after dusk we must not want “it” very badly. I’ve been studying this phenomenon for well over a decade now and I have a very simple question: If we’re all so busy getting “it” done day after day, why are there so many people out there who are miserable, unfulfilled, and […]

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I Care… But Not That Much!

Have you ever noticed that the things you don’t care about too much come together way easier than the “big deal” desires of life.  Why is it that an email from an old friend arrives the day after we were randomly thinking about them, but the phone hasn’t rung in weeks after interviewing for a dream job? How is it that we can manifest a free cup of coffee in the blink of an eye, but taking our income from $50,000/year to $500,000/year seems next to impossible? Why does the stuff we really don’t care that much about happen so […]

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I Can't vs I Don't

Think back to the last time you were faced with a choice that was related to one of your goals. Maybe you have a goal to clean up your diet and lose weight and you were faced with the opportunity to eat a big piece of chocolate cake… Maybe you and your spouse are saving money to buy a new house (or a car, or take a vacation, or…) and you ran across the latest whiz-bang gadget on a big Amazon Prime Day sale… Maybe you were working on your business and you had an overwhelming urge to blow off […]

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Our UH (UnREALogical Health) Stories…

Early in 2016, I decided to follow a passion of my own and pursue a certification in health coaching and what I discovered as the curriculum unfolded was that so many of the things I was learning dovetailed perfectly with the concepts and principles that Deb shares in her programs. That June, at our annual Breakthrough Summit, I was approached by a number of the attendees who were curious about my new journey. As our conversations progressed it became crystal clear to me that people are so confused when it comes to taking charge of their health. I heard “Just […]

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Peak Performance Pillar #4 – Systems

So far, we’ve covered the first 3 pillars of my Success System – Standards, Discipline, and Accountability. Now it’s time to address the GLUE that holds the whole thing together – Pillar #4 – SYSTEMS. Systems are absolutely essential.  Think of them like the script for a movie.  Can you imagine all of the actors and actresses walking onto the set to film a major motion picture without a script?  It would be a disaster. Systems are the scripts for our lives.   We need systems to help circumvent our logic, to keep us moving forward when the going gets […]

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Peak Performance Pillar #3 – Accountability

Change is scary.  It can be terrifying.  Every step of the way logic is tugging and pulling at us, determined to hold us back, to keep us stuck; and at some point, it’s going to get overwhelming.   Having a goal and the self-discipline to move forward are important, but they’re never going to be enough, because as human beings, we are not designed to beat our own logic. That’s where the 3rd Pillar in my Peak Performance Success System – Accountability – comes in. Accountability bridges the gap between intention and results.   We must have someone or something holding […]

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UnREALogical® Audiobook Now Available!

We are happy to announce that Deb Cheslow’s book, UnREALogical® – Real People Remarkable Stories of Transformation is available in downloadable audiobook format. Imagine waking up one day and discovering that you suddenly had the power to create anything you desired in your life. Imagine recreating your entire life so that everything was just the way you want it to be: ideal relationships, ideal career, ideal weight, ideal finances, and anything else you wanted. Sound too good to be true? It’s not! You already have this power; you just need to learn how to use it. In Unrealogical: Real People, Remarkable Stories of Transformation, author Deb Cheslow shares […]

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The #1 Secret To Changing Your Life

Last week I promised to let you in on a secret that will change your life if you really internalize it.  See, we’ve talked about setting goals – standards – and then developing the discipline to do what you need to do to move toward your goals each and every day. I imagine when you heard that you thought, “Well duh, Deb… Of course that’s what I need to do… But why can’t I seem to DO it?” That’s what today’s post is all about. See, we all know WHAT we need to do to improve the results we are […]

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Peak Performance Pillar #2 – Discipline

Hopefully, you’ve invested some time discovering your Standard – your big, A-1 goal. If you haven’t yet, that’s okay – keep at it. The first time I ever really spent time purposefully thinking about what I wanted my life to be after my divorce, it took me WEEKS to actually discover it. It’s a big deal, so take your time. In today’s video, we’re going to move on to the 2nd Pillar in my Success Systems – Discipline. Now, a lot of people have a negative reaction to the word “discipline,” thinking it means punishment, but that’s not what I’m talking about […]

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