Goals

Finding A New Love

It is only natural for people to derive much of their self-identity – and even their self-worth – from what they DO in life – their careers… their hobbies… And we invoke the most powerful two words in language when we discuss those things – I AM. I AM a business owner… I AM a mother… I AM a coach… For many years, my identity was that of a US Air Force Pilot. Then, I became a Mom, and that was my identity. As my children grew up and required less of my time and energy, I searched for something else to […]

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The Marathon Effect

Have you ever noticed how it doesn’t seem to matter how big or how small a project is, you reach a point about 80% of the way through when you feel like you will never be able to finish it? I call this phenomenon “The Marathon Effect” because as Angie started running in races and competing in triathlons and the distances progressed, I noticed a funny thing… Regardless of the distance of the race, she got to a point where she wasn’t 100% sure that she would be able to finish it. In a 5K race, it might come at […]

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A Behind The Scenes Look At Habit Stacking

Hello Everyone!  Angie Flynn here. I wanted to share a concept I’ve discovered recently that has really helped me get my s&*t together. Deb and I joke about it a lot, but I can get a little squirrelly and scatterbrained at times (I know, SHOCKING, right?). I love what I do for a living, and because I love it so much, I tend to overextend myself from time to time. Then, I end up overwhelmed and turning in circles behind my desk, not having any idea where to go or what to do. I have a number of very high profile, […]

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Deb Speaks

Many people think of America’s Achievement Expert, Deb Cheslow, as a peak performance coach and consultant, a facilitator, and a team member who has the innate ability to get to the root cause of a problem and develop a system to remedy it – and she is… ALL those things. But did you know that Deb also SPEAKS? Deb has been hired by some of the largest corporations in America, including Sam’s Club, WalMart, Ambit Energy, and PNC Bank – just to name a few. From one-hour keynotes to multi-day workshops, Deb crafts each of her presentations into a work […]

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Angie's Top 10 Tools For Getting Your "Diet" Mojo Back

I want to talk about a subject that I think a lot of us may be dealing with, which is how do we get our healthy eating mojo back now that the holidays are over so we can keep moving toward our health and wellness goals? When January 2nd rolled around, I was totally dealing with the same issue myself. I got back from my “trip” to Virginia on the evening of December 23rd and Deb and I had decided in advance that as soon as I got home our holidays would begin. I was injured and I was bummed […]

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UnREALogical Health

HAPPY NEW YEAR, EVERYONE! Welcome to 2018! The beginning of the new year is always a great time to take a look back and take stock of our accomplishments over the past year and then look forward to what we want to achieve during the coming year. I’m not a big believer in “New Year’s Resolutions” because they just never tend to work out. In fact, most people will have given up on their resolutions by the beginning of February. However, I am a HUGE believer in goal-setting and then utilizing a system to make those goals realities! And we […]

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The Path

When we embark upon a self-development journey and desire to achieve some big goal, I think most people understand that they’re not going to sit in their living room with their eyes closed chanting “BMW… BMW… BMW…” and open their eyes to find a brand new, shiny BMW sitting there. That’s not how it works. However, I think there are a lot of people who think the process will be a lot quicker and a lot easier than it often is – especially when we are talking about great big, UNREALOGICAL goals. On the contrary, my personal experience and that of […]

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Why Change is So Hard

Change is the key to success. We can’t keep doing the same thing and expect a different result. We can’t continue to be the same person—thinking the same thoughts, feeling the same feelings, and acting in the same old ways—and  expect our lives to change. We have to change, and therein lies the problem: Change is scary and uncomfortable. Every step of the way, the bully in our brain is tugging and pulling at us, holding us back and keeping us stuck. Why? Because our brains are wired to keep us stuck, so, if we want to create a new […]

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