Post Tagged with: "change your life"

The #1 Secret To Changing Your Life

Last week I promised to let you in on a secret that will change your life if you really internalize it.  See, we’ve talked about setting goals – standards – and then developing the discipline to do what you need to do to move toward your goals each and every day. I imagine when you heard that you thought, “Well duh, Deb… Of course that’s what I need to do… But why can’t I seem to DO it?” That’s what today’s post is all about. See, we all know WHAT we need to do to improve the results we are […]

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Why Change is So Hard

Change is the key to success. We can’t keep doing the same thing and expect a different result. We can’t continue to be the same person—thinking the same thoughts, feeling the same feelings, and acting in the same old ways—and  expect our lives to change. We have to change, and therein lies the problem: Change is scary and uncomfortable. Every step of the way, the bully in our brain is tugging and pulling at us, holding us back and keeping us stuck. Why? Because our brains are wired to keep us stuck, so, if we want to create a new […]

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Committing to the No Complaining Challenge

The 30-Day No Complaining Challenge is a great way to reset your perspective.  The idea is to commit to refraining from complaining. blaming, and justifying for 30 straight days.  If you slip up, restart at Day 1. It may sound simple, but it’s definitely not easy.  I have issued this challenge to literally thousands – maybe tens of thousands – of people and I can count on one hand the number of them who actually made it through the entire 30 days.  I took this challenge back in 2009 and it completely changed my life. Thanks to Tiffanie Kellog for […]

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